May 9, 2019
今回のエピソードは普段のPatreonの皆様のサポートに加えてGrowtacの提供でお送りします
高木さんとサイクルスポーツ社@cyspoの滝沢さん@daimanmosuten からお話を伺いました。
お便りはTwitter #sxsradio か、@NishizonoRyota のDMまで。投げ銭はPatreonページまで
今回読んだ論文
Bishop, D. (2003). Warm Up I Potential Mechanisms and the Effects
of Passive Warm Up on Exercise Performance. In Sports Med (Vol.
33). Retrieved from
https://link.springer.com/content/pdf/10.2165%2F00007256-200333060-00005.pdf
David, B. (2003). Warm-up II: Performance changes following active
warm-up and how to structure the warm-up. Sports Medicine, 33(7),
483–498. Retrieved from
http://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&id=12762825&retmode=ref&cmd=prlinks%5Cnpapers2://publication/uuid/4264C719-440C-4F74-9C8E-1B08B51D5CD6
Mcgowan, C. J., Pyne, D. B., Thompson, K. G., & Rattray, B. (2015).
Warm-Up Strategies for Sport and Exercise: Mechanisms and
Applications. Sports Medicine, 45, 1523–1546. https://doi.org/10.1007/s40279-015-0376-x